the everyness
digestive reset
A simple Ayurvedic cleanse to restore digestion and tend to your physical vessel.
Starting on March 27, 2026. Choose between three, five, or seven days.
Digestion is the foundation of physical, emotional & mental well-being.
Many of us move through life constantly tending to responsibilities, schedules, work, family, and the needs of others. Taking time to care for our own bodies can easily fall to the side. Yet, we long so deeply to reconnect with ourselves more intimately, to return to a feeling of wholeness from within.
This seasonal Ayurvedic reset is your invitation to slow down, give your digestion a break, and tend to your physical vessel, so you can build a foundation for deep inner work.
Starting on March 27, 2026, we will cleanse and reset for up to seven days to welcome the new season and create space for healing, connection, and renewal.
I will guide you through a traditional Ayurvedic reset with simple daily meals designed to give your body a break without feeling deprived. Rather than fasting or restricting, we will work with warm, grounding foods that are easy to digest and supportive of the body’s natural capacity to restore balance.
This time will be yours, and I’m honoured to walk beside you each day.
what is a digestive reset?
your Ayurvedic Cleanse at a glance
When
We will begin on March 27, 2026.
where
You will reset in the comfort of your own home. We will connect daily in our online group chat and you have the option to reach out to me directly any time.
what is included
Daily guidance, shopping lists, detailed recipes, access to our online community chat, dosha test, additional Ayurvedic practices, and a beginners guide to Ayurvedic cooking. You can also add an optional 1-1 session with me, if you would like deeper personalised guidance.
how it works
The digestive reset consists of three simple meals per day, along with a digestive tea to support detoxification. You will receive an in-depth guidebook with daily recipes, cooking instructions, and much more. Additionally, you will be part of a supportive group chat, where we will connect, share our experiences, and encourage each other daily, with my guidance and Ayurvedic insights throughout.
how much
Total cost: $49 USD for the three, five and seven day reset.
***Optional 1-1 session: $75 USD for a 60-minute private session tailored to your individual needs.
is this reset right for you?
if you are struggling with…
then this reset is for you
you can expect to…
As your digestion begins to restore, you will notice less digestive discomfort, less bloating, and less irregularity. Your gut will feel much stronger!
Your body will be able to absorb and utilise nutrients more effectively again, which often brings better energy, clearer skin, and brighter eyes. Hormonal fluctuations may return to balance and your menstrual cycle can feel more supported.
What I also often witness is that immunity strengthens, sleep improves, and the persistent fatigue so many experience begins to lift.
With the body no longer constantly struggling to keep up and our physical system in more balance, our thoughts often become clearer, our emotions feel less overwhelming, and we have a greater capacity to meet ourselves with presence and compassion.
Tending to our physical health in this way creates a foundation that allows deeper layers of healing to unfold. It becomes easier to reconnect with the body, to move into the deeper emotional and relational work, and to explore embodiment with greater trust.
From this place, I’ve seen many feel a renewed sense of clarity and confidence in their health and in the direction of their lives, supported by simple practices that can continue to nourish the body long after the reset has ended.
What can you look forward to?
this digestive reset includes…
guidance
Support from me and the community + a comprehensive guidebook to walk you through each step.
shopping list
A clear and easy-to-follow list with everything you need for the reset and beyond.
recipes
Simple Ayurvedic Kitchari, Kunyi, and tea recipes designed to support your digestive reset.
community
A group chat for encouragement, connection, and shared experiences.
dosha test
Learn about your unique Ayurvedic constitution to personalise your gut healing journey.
holistic practices
Daily practices to support your mental, physical, and emotional health beyond the meals.
Individualised Guidance
Add a private 1-1 session with me to speak about anything you would like to deepen into. Together we will look at your Ayurvedic constitution and identify lifestyle and dietary adjustments to support your digestion beyond the reset. I will also create space to explore the deeper layers of your relationship with your body, including emotional patterns, shadow work, nervous system regulation, and the balance between masculine and feminine energies in how you live, work, and care for yourself. It is an opportunity to address persistent health concerns while receiving individualised guidance rooted in Ayurveda, Tantric and Yogic philosophy, embodiment practices, and holistic well-being.
what will you eat?
digestive reset with Kitchari
This cleanse is an opportunity to renew your digestive health and tend to your physical vessel – a transformation I have experienced personally and wholeheartedly believe in.
In Ayurveda, digestive health is the foundation of physical, mental, and emotional well-being. When your gut is off-balance, you will feel it in your energy levels, immunity, mental stability, skin health, sleep quality, and emotional state.
This gentle Ayurvedic reset offers your body a chance to reset and restore through mindful eating, simple yet nourishing meals, and powerful self-care practices.
You will give your digestive system the space it needs to heal – without the deprivation of a fast.
each day, you will enjoy:
A light, digestive-friendly kunyi for breakfast – designed to be gentle on your stomach and easy to digest to set a balanced tone for the day.
Kitchari meals for lunch and dinner – Kitchari is central to this reset. It is a staple Ayurvedic dish made of rice, legumes, optional vegetables, ghee, and digestive spices like turmeric, fennel, and cumin. Kitchari is not only filling but also deeply nourishing to support your body’s natural detoxification process and encourage self-healing from within.
how to join the everyness digestive reset
choose your package and Save your spot
To register for the Digestive Reset starting on March 27th, 2026, simply select one of the options below and enter your name and email. You won’t be charged at this stage. I’ll follow up with an email containing payment details, and once your payment is complete, YOU’RE IN! You’ll receive everything you need to get started.
option 1 – Essential Digestive Reset package
Total cost $49 USD
Includes all the essentials you need for the three, five, and seven-day digestive reset:
***You won’t be charged at this stage
option 2 – essential package + Personalised Guidance
Total cost $124 USD
Includes everything you need for the three, five, and seven-day digestive reset plus a one-on-one session for personalised guidance:
***You won’t be charged at this stage
your guide in this Digestive reset
Meet Rieke
Rieke is a wild-hearted, nature-loving, and deeply compassionate woman with a strong devotion to the Feminine.
Her journey of healing from chronic illness and emotional disconnection led her away from surface-level living and back into her body, her primal essence – through the ancient wisdom of Ayurveda, embodiment- and somatic work, masculine-feminine polarity, Tantric and yogic traditions, connection to the wilderness, and years of inner exploration.
Raised on a small farm in northern Germany and now living between Europe and Aotearoa New Zealand, Rieke works as an online Content Creator and Assistant to embodied facilitators. She is a certified Ayurvedic Health Advisor and currently training in the art of facilitating feminine embodiment spaces – holding trauma-informed and transformational experiences, stepping into embodied leadership, becoming an educator and activist for women’s empowerment and masculine-feminine balance, and building a body of work that changes women’s lives.
Rieke’s journey and offerings are rooted in the belief that healing is not about fixing ourselves – but about coming home to our essence. It is a remembering, a celebration of who we already are, and a return to the ancient knowing that lives in the blood of every woman.
Her deepest calling is to support women in reclaiming their wholeness – their feminine, eros, aliveness, sovereignty, truth, softness, health, receptivity,… – through transformational spaces that bridge the mystical and the everyday.
