The ONE Day That might change everything Terrible. That’s how I felt after waking up and completely emptying out my gut. I’ve never experienced anything like it. Hours passed by and I couldn’t stop my body from getting rid of something inside me that obviously didn’t belong there. Breathing in, breathing out – that was…
My Dark Days 3 strategies for breaking free of your self-made prison This is your invitation to surrender to the present moment, let life unfold, and find contentment in your journey toward better health and happiness. Navigating through physical and mental health challenges, this post details a particularly difficult day that led me to a…
SAVOURY BUCKWHEAT PORRIDGE A curry for breakfast!? That’s my partner’s comment to some of my yummy vegetable porridges. I admit that it smells a bit like a curry, looks like curry and that I even add some curry powder to it BUT it’s not a curry. The first thing that came into my mind when…
The Key To Balance Our Microbiome Do you ever wish you had paid more attention in science class instead of talking to your classmates or letting your mind wander far away from the lesson? The main things I remember from my school lessons are talking to my best friends, planning how to cancel the next…
Everything to Know About Your inner voice and how to accept yourself as you are As you go through this, pause occasionally to ask yourself this: In this very moment, do I accept myself just as I am? Try to listen deeply to what your body is telling you and how your mind responds to…